Flick's strict rules & diet secrets at barca – pedri & torres reveal all
Flick's strict rules & diet secrets at barca – pedri & torres reveal all
Two stars from FC Barcelona, Pedri and Ferran Torres, recently offered a candid look into the regimen of coach Hansi Flick in a Spanish television appearance. The midfielders discussed the team's disciplinary system and a unique approach to nutrition, providing fans with exclusive insights into life at the top of Spanish football.

Disciplinary measures: punctuality is key
Pedri revealed the strict consequences for tardiness, stating, “If you’re 20 minutes late, it’s better to stay home. The penalty for being ten minutes late is €40,000.” These measures are primarily designed to maintain focus and concentration during match days, a core tenet of the German coach's philosophy. Both players agreed that while Flick is demanding, he is also a highly effective coach.
A shared commute and team dynamics
Pedri often benefits from a carpool with Torres, arriving early for training. “The night before, he already asks me when he’s picking me up in the morning. He gets in with his coffee. Soon he’ll tell me not to talk and just focus on driving,” Pedri joked. Torres explained his willingness to drive as a form of care for his teammate. “I look after Pedri very well and pay close attention to him because we are very dependent on him and he has to be in form.” He emphasized Pedri's importance as the team's tempo setter.
Dietary habits: from wine to water
The interview touched on the players' post-match habits. Pedri stated plainly, “I don’t drink.” Torres added, “I drink little. I switch from good wine to water from the vase.” Beyond alcohol, discipline plays a significant role in their nutrition. Torres mentioned intermittent fasting, eating dinner around 7:30/8 PM and not eating again until 2 PM the next day, which he claims boosts his energy levels during training. Game days, however, involve a lighter breakfast with waffles and white chocolate.
Dream signings: iniesta, villa & mbappé
When asked about dream signings from rival club Real Madrid, both players unanimously chose Kylian Mbappé. Looking back at past legends, Pedri selected Andrés Iniesta, while Torres opted for David Villa. This highlights the respect and admiration the current Barcelona stars hold for the club’s history.
Key takeaways
- Flick's strict rules include significant financial penalties for tardiness.
- Team carpools foster camaraderie and support.
- Dietary discipline, including intermittent fasting, is crucial for performance.
- Iniesta and Villa are admired as past Barcelona greats.
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